Latest posts
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Holiday Travel Tips for Jiu-Jitsu Practitioners
The holidays are one of the busiest travel seasons of the year—but that doesn’t mean your Brazilian Jiu-Jitsu (BJJ) training has to pause. Whether you’re visiting family, vacationing, or heading out on a work trip, you can keep your Jiu-Jitsu journey moving forward with smart packing strategies and a little planning. With the right approach,…
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Mental Health Benefits of Brazilian Jiu-Jitsu
Modern living has led to chronic stress and struggles with mental health. In fact, mental health issues like stress, depression and anxiety disorders affect 1 in 5 adults in the U.S. Now for the good news: There are many great ways to improve mental health, including through Brazilian jiu-jitsu. (BJJ) BJJ has been studied for…