Latest posts
-
Mental Health Benefits of Brazilian Jiu-Jitsu
Modern living has led to chronic stress and struggles with mental health. In fact, mental health issues like stress, depression and anxiety disorders affect 1 in 5 adults in the U.S. Now for the good news: There are many great ways to improve mental health, including through Brazilian jiu-jitsu. (BJJ) BJJ has been studied for…
-
Never too late: How Brazilian Jiu-Jitsu benefits older adults
As we age and look for activities to stay healthy, we often seek low-impact exercises we already know how to do, such as walking, biking, water aerobics, and so on. These are not bad choices. After all, any exercise is better than none at all. Achieving health and longevity requires that we get a little…