Latest posts
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Holiday Travel Tips for Jiu-Jitsu Practitioners
The holidays are one of the busiest travel seasons of the year—but that doesn’t mean your Brazilian Jiu-Jitsu (BJJ) training has to pause. Whether you’re visiting family, vacationing, or heading out on a work trip, you can keep your Jiu-Jitsu journey moving forward with smart packing strategies and a little planning. With the right approach,…
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Brazilian Jiu-Jitsu vs. Karate: What Makes BJJ Different?
If you’re searching for martial arts classes near Nocatee or St. Augustine, you’ve probably come across several options — from Karate and Taekwondo to Brazilian Jiu-Jitsu (BJJ). Each martial art offers something unique, but understanding their key differences can help you choose the one that fits your goals best. At our Gracie Barra St Johns,…
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Enjoy the Roll: Having Fun in Jiu-Jitsu While Climbing the Ranks
Let’s be honest—Brazilian Jiu-Jitsu is hard. If you’ve trained for even a few weeks, you already know: there’s nothing easy about learning how to defend your neck while someone’s trying to armbar you. You’ll leave class sore, confused, sometimes frustrated, and definitely humbled. But here’s the part people don’t talk about enough: It’s supposed to…
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Why Competing in Brazilian Jiu-Jitsu Builds More Than Just Skills
At Gracie Barra St. Johns, we believe in more than just teaching techniques—we’re building strong, confident individuals. One of the most powerful ways to accelerate that growth is through competition. While not every student has to compete, we encourage it because the environment offers something truly special. Here’s why stepping onto the mat in a…
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Brazilian Jiu-Jitsu for Families
In a world filled with digital distractions and packed schedules, quality time with your family has never been more valuable — or harder to come by. That’s why more and more families are discovering something extraordinary: Brazilian Jiu-Jitsu for families. Far beyond just a martial art, BJJ is a lifestyle that creates meaningful connection through…
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Mental Health Benefits of Brazilian Jiu-Jitsu
Modern living has led to chronic stress and struggles with mental health. In fact, mental health issues like stress, depression and anxiety disorders affect 1 in 5 adults in the U.S. Now for the good news: There are many great ways to improve mental health, including through Brazilian jiu-jitsu. (BJJ) BJJ has been studied for…
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Never too late: How Brazilian Jiu-Jitsu benefits older adults
As we age and look for activities to stay healthy, we often seek low-impact exercises we already know how to do, such as walking, biking, water aerobics, and so on. These are not bad choices. After all, any exercise is better than none at all. Achieving health and longevity requires that we get a little…