Latest posts
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Mental Health Benefits of Brazilian Jiu-Jitsu
Modern living has led to chronic stress and struggles with mental health. In fact, mental health issues like stress, depression and anxiety disorders affect 1 in 5 adults in the U.S. Now for the good news: There are many great ways to improve mental health, including through Brazilian jiu-jitsu. (BJJ) BJJ has been studied for…
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5 Lifelong Lessons Kids Learn from Brazilian Jiu-Jitsu
As parents, we want our kids to develop self-esteem and a strong sense of self as they navigate the complexities of adolescence and beyond. We are always looking for activities to help them develop in these areas, especially if our children struggle physically, emotionally or socially. And let’s face it; all kids struggle at times.…
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Never too late: How Brazilian Jiu-Jitsu benefits older adults
As we age and look for activities to stay healthy, we often seek low-impact exercises we already know how to do, such as walking, biking, water aerobics, and so on. These are not bad choices. After all, any exercise is better than none at all. Achieving health and longevity requires that we get a little…
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Elevate Your Game: The Power of Weightlifting for Brazilian Jiu-Jitsu
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), practitioners are always seeking ways to enhance their performance and gain a competitive edge. While the mat is where the magic happens, there’s another arena that can significantly impact your BJJ journey – the weightlifting gym. In this blog, we’ll explore the incredible benefits of incorporating weightlifting…