Enjoy our blog section to gain more insights in the Brazilian Jiu-Jitsu lifestyle. Blogs will cover topics surrounding training routines, lifestyle, tips, best practices, and etc.
If you are a current member and have a specific request for a blog, please email us at hello@gbstjohns.com
Why pushing harder isn’t always better. When most people think of progress in Brazilian Jiu-Jitsu, they picture grinding through tough rolls, drilling nonstop, and staying on the mats as long as…
At Gracie Barra St. Johns, we believe in more than just teaching techniques—we’re building strong, confident individuals. One of the most powerful ways to accelerate that growth is through…
In a world filled with digital distractions and packed schedules, quality time with your family has never been more valuable — or harder to come by. That’s why more and more families are discovering…
Modern living has led to chronic stress and struggles with mental health. In fact, mental health issues like stress, depression and anxiety disorders affect 1 in 5 adults in the U.S. Now for the good…
As parents, we want our kids to develop self-esteem and a strong sense of self as they navigate the complexities of adolescence and beyond. We are always looking for activities to help them develop in…
As we age and look for activities to stay healthy, we often seek low-impact exercises we already know how to do, such as walking, biking, water aerobics, and so on. These are not bad choices. After…
In the dynamic world of Brazilian Jiu-Jitsu (BJJ), practitioners are always seeking ways to enhance their performance and gain a competitive edge. While the mat is where the magic happens, there’s…